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Nutrition Update Webinar - August 2020 - Shared screen with speaker view
Samantha Garnica-Perez
18:35
Good Morning everyone!
Lyn Brock
27:28
Please use the chat to type in questions. We will pause periodically for Dr. Jones to respond.
Lyn Brock
43:29
Questions?? Type them into the chat :)
Shannon K - SLO she/hers
50:51
Why do you think there is so much discussion about Vit D deficiency lately? Are we just now testing for it? Are we outside less? sunscreen? Drinking less fortified milk?
Rosemary Carter
51:49
what about calcium supplements?
Erika Elespuru
52:37
What is the UL for Vit D?
Elaine Silver
52:55
It is my understanding that as people age we do not process vitamin B12 and everyone should take a supplement as we get older. What do you think?
Ani Tarpinian
53:47
Is there research on Colloidal Silver? It was recently pulled from Whole Foods and other markets, but it is still popular
Elaine Silver
54:18
I heard calcium supplements can cause heart problems.
jennifer larkin
54:21
Would UCCF or CFHL have capacity to create a series of brief social media messages about supplements. Encouraging healthy eating to boost the immune system.
Tanesha Atwell
58:25
Would you recommend taking a Vitamin D supplement and/or eating a Vitamin D rich food to help calcium absorption?
joyce bishop
59:10
can osteoporosis be reversed with Ca supplementation?
Christie Hedrick
01:02:50
Here is the link to the UCD Nutrition Department Information sheets Anna and Lyn were referring to. https://nutrition.ucdavis.edu/outreach/nutr-health-info-sheets
Lyn Brock
01:03:05
Thanks Christie!
Tanesha Atwell
01:07:25
Will the recording be available after the webinar and/or sent to us via email?
Lyn Brock
01:08:44
Webinar recordings are archived on the CalFresh Healthy Living Training site. We will notify attendees when the recording is available.
Elaine Silver
01:08:55
Is it important to get uninterrupted sleep or can naps help if you wake up a lot?
Tanesha Atwell
01:09:03
Awesome, thank you Elaine
Samantha Garnica-Perez
01:09:36
I heard that the flu shot can give you a higher chance of getting the flu. Is that true or false?
Tanesha Atwell
01:10:10
Thank you Lyn for the clarification
michael elfant
01:12:33
bike ridine
Ligia Ruiz
01:12:34
nature!
Carrie Yarwood
01:12:35
Zumba! :)
Amanda Colegrove
01:12:36
Breathe Work
Gina Osborne
01:12:36
Breathe, walk, stretch, quiet time
Ani Tarpinian
01:12:39
Hiking
Aileen Trujillo
01:12:39
coloring
Rita Rubin
01:12:41
drinking tea
Elaine Silver
01:12:41
exercise
Edith Ramos
01:12:41
exercise and watching netflix
Michelle Harris
01:12:42
Daily Exercise, hiking
Christie Hedrick
01:12:42
running, stretching, walk with dog, chat with friend
Paige Daniel
01:12:43
gardening
Tanesha Atwell
01:12:43
Hiking, 4:4:4:4 Breathing exercise, Biking, Laughing, Watching funny videos
Samantha Garnica-Perez
01:12:44
relaxing and watching Netflix
Grilda Gomez
01:12:45
walking
Christine Baun
01:12:45
walking
Veronica VanCleave-Hunt
01:12:47
Walking
Daisy Valdez
01:12:48
Dancing
B5875
01:12:49
Gardening
Elizabeth Lopez
01:12:49
walking
Tianle Wang
01:12:49
music
jennifer larkin
01:12:51
Zumba, Boogie Boarding, comedy shows, cooking shows
Ashley Torres
01:12:51
hiking and music
Gina Falcon
01:12:53
bike rides
mariselamendez
01:12:53
meditate
Niaomi Hrepich
01:12:54
yoga, running, gardening
Arlete Monreal
01:12:56
walking
Alejandra Giron
01:12:58
reading
Alejandrina Orozco
01:12:58
meditation
Karina Talavera
01:12:58
Meditation
Lisseth Ramos Leon
01:12:59
cooking!
Guadalupe
01:13:02
Walking
Kerene Tucker Mais
01:13:03
yoga
Kristal Caballero
01:13:03
yoga & meditation, being in nature. Petting my dog
thao phan
01:13:05
Walking with dog, yoga, shopping, cooking, music, talking with friends
Kerene Tucker Mais
01:13:06
music
Leticia Allen
01:13:06
Cooking
Elizabeth Lopez
01:13:07
cleaning
Elsa Amezcua
01:13:08
Mindless Television - How to build a Cabin
Ashley Torres
01:13:11
vanilla raspado a
Mary Mooreq
01:13:14
deep breathing, quiet time, movie and relaxation
Martin Reynoso
01:13:14
Bike riding
Karina Talavera
01:13:15
Meditation
Itzel Palacios
01:13:15
Exercise, listening to music, playing with my dog :)
Vanessa Preciado
01:13:16
putting my cell phone down
Erika Elespuru
01:13:16
stretching
Rocio Casillas
01:13:17
singing!
Esmeralda Nunez
01:13:18
yoga and shopping
Claudia Carlos
01:13:24
tea
Elaine Silver
01:13:28
talking to friends
Nora Lopez
01:13:32
knetting
Elia Escalante
01:13:33
quit time
Tanesha Atwell
01:13:34
4 sec in, 4 sec hold, 4 sec out, 4 times
Aileen Trujillo
01:14:16
star hand
Karina Talavera
01:14:17
Spending time with my horses
Tanesha Atwell
01:14:28
Gardening, swimming
B5875
01:14:40
taking a project at home, painting, fixing a wall!
Nora Lopez
01:14:45
I hug trees and family
Kristal Caballero
01:21:06
I know CFHL promotes yoga as physical activity, but what is our future of promoting stress reduction overall, given this evidence?
Tanesha Atwell
01:22:07
Acknowledging the participant and thanking them for sharing and then adding a gentle clarification of what has been found in recent studies
Tanesha Atwell
01:22:17
You got it!
Daeja Tillis
01:22:18
I let them finish and ask if anyone else has head that and then debunk it
Jenna
01:22:33
Some sort of validation: “I’ve heard that too.” Before shifting.
Coral BurciagaLuquin
01:22:47
I would always advice for my participants to consult their Physician. as well as talking about where that information comes from (VALIDATION)
Tenneal Bringle
01:23:31
I always bring it back to what we KNOW to be true. and say there can be harm with things we don't know thoroughly about, and you can never go wrong with balanced diet, exercise, sleep, stress reduction
jennifer larkin
01:23:51
Do you have any response for people who are now doubting science?
jennifer larkin
01:25:46
Thank you!
Arlete Monreal
01:28:44
so if a supplement is approved by the FDA, that means the supplement is good to take because you will receive the benefits it states it does ?
Elaine Silver
01:30:43
Exercise can help osteoporosis. Weight lifting.
Maricarmen Anaya
01:34:29
Thanks
Lyn Brock
01:34:41
Please enter any questions into chat. Thanks!
T DYKES
01:34:45
thank you!!
Erika Elespuru
01:34:54
Thank you!
T DYKES
01:34:59
Fantastic webinar, always love these